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Lifestyle
My Go-To Massage Gun for Relieving Back Pain and Muscle Soreness
We’re doing a series of product reviews here on Wit & Delight where I offer more in-depth information on tried and true products I’ve...
STANDING ABDUCTOR
The Panatta Standing Abductor (1FW099) is a specific machine for training the hip abductor muscles (mainly the gluteus Medius and gluteus Minimus, tensor fasciae latae) and...
HEALTH BENEFITS OF FLAXSEED
Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or...
5 Squat Variations for Better Legs
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love...
How to Cope With the Liminal Spaces in Our Lives
As it literally stands, the word “liminal” is symmetric and erect. However, when you say the word out loud, it comes out of your...
5 Knitwear Pieces Beyond the Basic Sweater That You’ll Wear All...
Knitwear: an essential item in anyone’s wardrobe. I don’t know about you, but I’m always looking for something with a little personality to shake...
Australian Bloggers
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